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Cognitive behavioral therapy, or CBT, is an effective form of psychotherapy that helps individuals identify and change self-destructive thought patterns.

Everyone has beliefs and narratives that subconsciously shape our lives every day. For some, these patterns can lead to harmful behavior like substance use or self-harm.

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CBT specialists can help patients dig deep to see the root cause of their actions. From there, it’s possible to challenge these beliefs and rethink how to respond to negative thoughts in the future. CBT may be practiced in a group or individual setting, and is particularly helpful in treating depression and anxiety.

Motivational interviewing (MI) is a style of therapy that helps people understand the motivations behind their actions, so they can be empowered to enact positive change.

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